For those of you who tend to use the internet/computer non-stop to the detriment of your health - Workrave is a free program that reminds you to take breaks and even offers suggestions for stretches and eye exercises. This is one of the tools we suggest to teens at our Facebook Ate My Homework workshops.
I was surprised by how frequently this program prompts you to take "mini rest breaks." A great reminder about what is a healthy amount of work/technology!
www.workrave.org
No comments:
Post a Comment